#1 Free Fitness App, Stop Paying for Home Workouts

May 12, 2026 By Admin

Although there isn’t an official vegan option, if you select the vegetarian option, you can exclude foods like honey, milk and eggs to make your plan vegan-friendly. Similarly to WeightWatchers, StrongHer has a point system for the foods in your nutrition plan. Every food is assigned a number of points based on its calories, fat and protein.

Log workouts

It won’t track your heart rate, which is a good thing. But it does give you a wrist-based interface to track the lifts you’re doing, and the watch app updates the phone app and vice versa. Hevy also works with the iPhone and Apple Watch, and of course you can use it just on a phone. The best workout app will be the one that offers you the right tools to achieve your goals and fits your lifestyle. Our best overall pick is EvolveYou, since it has the widest variety of workouts to choose from, allows you track progress and is highly customizable. All workout apps in this article cost between $10 and $20 per month — that’s likely cheaper than most fitness classes in a studio.

Data Used to Track You

Get access to world’s best workouts from cardio, yoga, strength, pilates, toning and more. But with Strong I can see all my previous workouts, all my previous lifts of a specific exercise, and I can easily copy/paste the workout from Strong to a TrainingPeaks comment as text for my coach to see. As for the workouts, I found them to be fun and you can make them as challenging as you want. The app will not recommend the amount of weight to use; instead, you decide what feels right or challenging enough for you.

I have tried a few of the other apps recently to see if there was anything I was missing but I went straight back to it because the other ones all wanted premium feature money for things I wasn’t going to use or already got for free with Jefit.
A web interface is great if you’re making new workout routines if you don’t enjoy pecking around on your phone doing this stuff.
Having an online coach that’s available 24/7 may sound tempting, but if you need that extra motivation or accountability, you may want to consider a personal trainer to help you with your fitness goals, or join forces with a workout buddy.
It will keep track of your progress and show you how you’ve gotten stronger over time.
After all, an app can help you work out, but it’s the people who help you show up.
When selecting the best one for you, consider if it offers the necessary tools to help you reach your goals, such as weight loss, building muscle or simply becoming more active.

Nike Training Club

We like the flexibility of the program, which allows you to swap workouts to different days or track your studio classes.Got an injury or plan on traveling? Your coach can adjust your workouts based on whatever pops up. And if at any point you feel your trainer isn’t the best fit, you can switch to a new one. No matter your fitness status or age, Simple’s customizable 28-day wall Pilates program makes it easy to lose weight, get toned, keep track of progress and create lasting lifestyle habits — all without workout equipment. We love that the app includes a weekly planner, an AI coach that simplifies exercise and nutrition guidance and trackers that can analyze your meals, movement, hydration and fasting. Simple offers a free version of its app with limited features; to get the most out of the platform, upgrade to the Premium plan ($44 per month, $30 for three months or $72 for six months) and get three additional free months.

Data Not Linked to You

best fitness app for women

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial approach, as she weaves evidence-based insights with practical advice to inspire readers to lead healthier, more balanced lives.

The Easiest Way to Stay Consistent in the Gym

best fitness app for women

I found this particularly helpful since most workout apps have fixed routines, and often you don’t have the right equipment to complete them. Every exercise is paired with a video and description if you’re unsure how to execute specific movements. When I tested the fitness-tracking abilities of the Pixel Watch 3, I found that the Hevy watch unimeal app reviews app was miles better than any of the watch’s native strength-training features.

Teen Workout & Meal Plan

Taking classes with Alo Wellness Club is comparable to taking a class in a studio, with the flexibility of going at your own pace. The right fitness app should fit your schedule, workout preference and lifestyle. NTC provides intentional, progressive workout programs with specific nutrition, recovery, and mindset tips along the way.

It’s not hard to see why this workout app is a fan favorite; it offers over 30 programs — all designed to fit multiple workout preferences and achieve different results. Some of the most notable plans include at-home workouts, gym training plans, post-pregnancy programs and zero-equipment workouts. Even when you finish a program, there are so many other options to explore that it’s doubtful you’ll ever get bored with a routine. And like any other well-designed fitness app, Sweat strives to provide you with a personal trainer 24/7 right in the palm of your hand, along with a nutrition plan to help you reach your goals. That’s why we’ve pared down the top fitness apps for home workouts that don’t require additional gear, save for your favorite yoga mat, light weights or an affordable fitness tracker.

Best Workout Tracker App for 2026: Top 7 Options Reviewed

This fitness and nutrition program aims to provide a personal trainer that you can take anywhere with you through an app. What I like about the app is that you get personal training and fully customizable nutrition plans tied to your goals. The nutrition plan is just that, a plan with meals you can create with the recipes they provide (no meals will be delivered to your home).

Day Workout Split – The Complete Guide (

It has a great workout builder though and is super easy to use once you get it set up, it’s definitely the best free app I’ve ever used. I have tried a few of the other apps recently to see if there was anything I was missing but I went straight back to it because the other ones all wanted premium feature money for things I wasn’t going to use or already got for free with Jefit. There are some pre-programmed routines, or you can create routines with some basic knowledge, but it doesn’t look like it is coaching you. I think that’s the main distinction with Peak Strength, which is asks you what is your goal, asks you what equipment you have or don’t have, and then creates a specific workout plan based on that. It’s not quite like TrainerRoad but it does adjust the plan as you go, with specific periodization and what not.